Prostate Health

The prostate is a small gland in men that helps make semen. It is located just below the bladder and in front of the rectum. As men age, their prostates tend to grow larger. This can cause a number of health issues, including:


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* Frequent urination, especially at night

* Difficulty starting or stopping urination

* Weak or interrupted urine stream

* Painful urination

* Blood in the urine or semen


There are a number of things men can do to help keep their prostate healthy, including:


* Maintaining a healthy weight

* Eating a healthy diet

* Exercising regularly

* Limiting alcohol intake

* Avoiding smoking

* Getting regular prostate exams


If you are concerned about your prostate health, talk to your doctor. They can help you assess your risk for prostate problems and recommend the best course of action for you.


Here are some specific tips for maintaining prostate health:


* **Eat a healthy diet:** A diet rich in fruits, vegetables, and whole grains has been shown to help reduce the risk of prostate cancer. You should also limit your intake of red meat and processed meats.

* **Exercise regularly:** Exercise can help reduce inflammation and improve blood flow to the prostate. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* **Maintain a healthy weight:** Obesity is a risk factor for prostate cancer. Aim for a body mass index (BMI) of 25 or less.

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* **Avoid smoking:** Smoking is a risk factor for prostate cancer. If you smoke, quitting is the best thing you can do for your prostate health.

* **Get regular prostate exams:** Starting at age 50, men should talk to their doctor about getting regular prostate exams. These exams can help detect prostate cancer early, when it is most treatable.


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By following these tips, you can help keep your prostate healthy and reduce your risk of prostate problems.

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